Cocktail Sausage Rolls

Cocktail Sausage Rolls by Chefs Select has 319 kcal per 100 g. One serving (36 g) is about 115 kcal.

Cocktail Sausage Rolls contains 10.6 g of protein per 100 g — about 3.8 g per 36 g serving.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g); points in favor come from protein (10.6 g). Overall that places it in band C.

About 31 g of Cocktail Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 17.5 g fat (7.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.