Meat · Nutrition facts

Friands Royaux

by Pierre Schmidt

312 kcal per 100 g, with 11 g protein, 28 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 170g
Good protein
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Friands RoyauxNutri-Score DCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
14% of calories
28 g
Carbs
36% of calories
17 g
Fat
50% of calories
Macro split
Protein 14%Carbs 36%Fat 50%

Nutrition facts

per 100 g
Sugar1.9g
Saturated fat9.3g46% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3234510040134 · Data last verified:

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Barcode

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3234510040134

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Common questions

How many calories are in Friands Royaux?

Friands Royaux by Pierre Schmidt has 312 kcal per 100 g. One serving (170 g) is about 530 kcal.

How much protein is in Friands Royaux?

Friands Royaux contains 11 g of protein per 100 g — about 18.7 g per 170 g serving.

Is Friands Royaux a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Friands Royaux low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Is Friands Royaux high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Friands Royaux high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Friands Royaux have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Friands Royaux is 100 calories?

About 32 g of Friands Royaux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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