Suédois Jambon Cheddar

Suédois Jambon Cheddar by Sodebo has 309 kcal per 100 g. One serving (135 g) is about 417 kcal.

Suédois Jambon Cheddar contains 11 g of protein per 100 g — about 14.8 g per 135 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 864 mg of sodium per 100 g, about 38% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (864 mg); points in favor come from fiber (3.2 g), protein (11 g). Overall that places it in band D.

About 32 g of Suédois Jambon Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.