Meat · Nutrition facts

Chicken Nuggets

by La Finesse

215 kcal per 100 g, with 16 g protein, 15 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
High protein
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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
30% of calories
15 g
Carbs
29% of calories
9.6 g
Fat
41% of calories
Macro split
Protein 30%Carbs 29%Fat 41%

Nutrition facts

per 100 g
Sugar3.8g
Saturated fat0.8g4% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200410586 · Data last verified:

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4099200410586

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by La Finesse has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Chicken Nuggets high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 47 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 3.8 g sugar and 9.6 g fat (0.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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