Chicken Nuggets

Chicken Nuggets by Bonvalle has 187 kcal per 100 g. One serving (120 g) is about 224 kcal.

Chicken Nuggets contains 14.2 g of protein per 100 g — about 17 g per 120 g serving.

Yes — 14.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (14.2 g). Overall that places it in band B.

About 53 g of Chicken Nuggets equals 100 kcal.

Per 100 g it has 1 g sugar and 7.2 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.