Poultry · Nutrition facts

Chicken Jalfrezi

by Waitrose & Partners

119 kcal per 100 g, with 9.9 g protein, 4 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (175 g)
Good proteinLow carb
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Chicken JalfreziNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
9.9 g
Protein
34% of calories
4 g
Carbs
14% of calories
6.7 g
Fat
52% of calories
Macro split
Protein 34%Carbs 14%Fat 52%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.6g
Saturated fat0.7g3% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210068975 · Data last verified:

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5063210068975

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Common questions

How many calories are in Chicken Jalfrezi?

Chicken Jalfrezi by Waitrose & Partners has 119 kcal per 100 g. One serving (175 g) is about 208 kcal.

How much protein is in Chicken Jalfrezi?

Chicken Jalfrezi contains 9.9 g of protein per 100 g — about 17.3 g per 175 g serving.

Is Chicken Jalfrezi keto-friendly?

With 4 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Jalfrezi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

How much Chicken Jalfrezi is 100 calories?

About 84 g of Chicken Jalfrezi equals 100 kcal.

Is Chicken Jalfrezi high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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