Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202216749 · Data last verified:
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Common questions
How many calories are in Cadbury Gems?
Cadbury Gems by Cadbury is sold by Mondelez International has 469 kcal per 100 g. One serving (24 g) is about 111 kcal.
How much protein is in Cadbury Gems?
Cadbury Gems contains 3.5 g of protein per 100 g — about 0.8 g per 24 g serving.
Is Cadbury Gems high in sugar?
Yes — 70.8 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Cadbury Gems high in saturated fat?
It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Cadbury Gems low in sodium?
Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cadbury Gems have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (70.8 g), saturated fat (17.1 g). Overall that places it in band E.
How much Cadbury Gems is 100 calories?
About 21 g of Cadbury Gems equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cadbury Gems high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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