Snacks · Nutrition facts

Oreo Original

by Mondelez

472 kcal per 100 g, with 5.6 g protein, 67 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 4.5 portion (100 g)
Calorie dense
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Oreo OriginalNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
5.6 g
Protein
5% of calories
67 g
Carbs
58% of calories
19 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar35g
Saturated fat5.4g27% DV
Sodium299mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202331381 · Data last verified:

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7622202331381

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Common questions

How many calories are in Oreo Original?

Oreo Original by Mondelez has 472 kcal per 100 g. One serving (100 g) is about 472 kcal.

How much protein is in Oreo Original?

Oreo Original contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Is Oreo Original high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Oreo Original high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Oreo Original have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (35 g), saturated fat (5.4 g). Overall that places it in band D.

How much Oreo Original is 100 calories?

About 21 g of Oreo Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oreo Original high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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