Sport Szelet

Sport Szelet by Mondeléz has 431 kcal per 100 g. One serving (31 g) is about 134 kcal.

Sport Szelet contains 4.2 g of protein per 100 g — about 1.3 g per 31 g serving.

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (62 g), saturated fat (11 g); points in favor come from fiber (3.4 g). Overall that places it in band E.

About 23 g of Sport Szelet equals 100 kcal. It is energy-dense, so small amounts add up quickly.