Grains · Nutrition facts

Bran Cereal

90 kcal per 100 g, with 3 g protein, 33 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Bran CerealNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
8% of calories
33 g
Carbs
84% of calories
1.5 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium150mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415126053 · Data last verified:

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0041415126053

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Common questions

How many calories are in Bran Cereal?

Bran Cereal has 90 kcal per 100 g.

How much protein is in Bran Cereal?

Bran Cereal contains 3 g of protein per 100 g.

Is Bran Cereal high in carbs?

Yes — carbohydrates provide 84% of its calories (33 g per 100 g, of which 0 g is sugar).

Is Bran Cereal low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Why does Bran Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bran Cereal is 100 calories?

About 111 g of Bran Cereal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bran Cereal high in sugar or fat?

Per 100 g it has 0 g sugar and 1.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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