Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0296387023835 · Data last verified:
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Common questions
How many calories are in Boneless Salmon Side?
Boneless Salmon Side by Tesco has 222 kcal per 100 g. One serving (125 g) is about 278 kcal.
How much protein is in Boneless Salmon Side?
Boneless Salmon Side contains 23.6 g of protein per 100 g — about 29.5 g per 125 g serving.
Is Boneless Salmon Side a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Boneless Salmon Side keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boneless Salmon Side low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Boneless Salmon Side have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band A.
How much Boneless Salmon Side is 100 calories?
About 45 g of Boneless Salmon Side equals 100 kcal.
Is Boneless Salmon Side high in sugar or fat?
Per 100 g it has 0 g sugar and 14.2 g fat (2 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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