Other · Nutrition facts

Bircher Müsli

99 kcal per 100 g, with 2.9 g protein, 13.2 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Calcium rich
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Bircher MüsliNutri-Score BCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
2.9 g
Protein
12% of calories
13.2 g
Carbs
54% of calories
3.7 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar11.7g
Saturated fat1.9g10% DV
Cholesterol10.7mg4% DV
Sodium40mg2% DV
Potassium168.4mg4% DV
Calcium107.6mg8% DV
Iron0.3mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260046691679 · Data last verified:

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4260046691679

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Common questions

How many calories are in Bircher Müsli?

Bircher Müsli by Hemme has 99 kcal per 100 g.

How much protein is in Bircher Müsli?

Bircher Müsli contains 2.9 g of protein per 100 g.

Is Bircher Müsli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bircher Müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g). Overall that places it in band B.

How much Bircher Müsli is 100 calories?

About 101 g of Bircher Müsli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bircher Müsli a good source of calcium?

It is a moderate source: 107.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bircher Müsli high in sugar or fat?

Per 100 g it has 11.7 g sugar and 3.7 g fat (1.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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