Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260350926528 · Data last verified:
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Common questions
How many calories are in Bio-erdnussflips?
Bio-erdnussflips by Heimatgut has 491 kcal per 100 g.
How much protein is in Bio-erdnussflips?
Bio-erdnussflips contains 13 g of protein per 100 g.
Is Bio-erdnussflips a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bio-erdnussflips high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Bio-erdnussflips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.4 g), sodium (800 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Bio-erdnussflips is 100 calories?
About 20 g of Bio-erdnussflips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-erdnussflips high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Bio-erdnussflips high in sugar or fat?
Per 100 g it has 2.5 g sugar and 25 g fat (3.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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