Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260694942505 · Data last verified:
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Common questions
How many calories are in Hafer Cookies?
Hafer Cookies by Bio Company has 522 kcal per 100 g.
How much protein is in Hafer Cookies?
Hafer Cookies contains 7.3 g of protein per 100 g.
Is Hafer Cookies high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Hafer Cookies high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Hafer Cookies a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Hafer Cookies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (24 g), saturated fat (6.7 g); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Hafer Cookies is 100 calories?
About 19 g of Hafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Cookies high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
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