Oat Bar - Chai Spices

Oat Bar - Chai Spices by Naturally Pam, Pamela Reif has 495 kcal per 100 g. One serving (40 g) is about 198 kcal.

Oat Bar - Chai Spices contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (15 g), saturated fat (7 g); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band C.