Bastoncini 100% Filetti Di Merluzzo

Bastoncini 100% Filetti Di Merluzzo by conad has 182 kcal per 100 g. One serving (25 g) is about 46 kcal.

Bastoncini 100% Filetti Di Merluzzo contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 55 g of Bastoncini 100% Filetti Di Merluzzo equals 100 kcal.

Per 100 g it has 2 g sugar and 8 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.