Grains · Nutrition facts

Basmati Rice

by Sprouts

168 kcal per 100 g, with 4 g protein, 35.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 cup (125 g)
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Basmati RiceNutri-Score ACompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
4 g
Protein
9% of calories
35.2 g
Carbs
82% of calories
1.6 g
Fat
9% of calories
Macro split
Protein 9%Carbs 82%Fat 9%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium32mg2% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670535017 · Data last verified:

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Barcode

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0646670535017

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Common questions

How many calories are in Basmati Rice?

Basmati Rice by Sprouts has 168 kcal per 100 g. One serving (125 g) is about 210 kcal.

How much protein is in Basmati Rice?

Basmati Rice contains 4 g of protein per 100 g — about 5 g per 125 g serving.

Is Basmati Rice high in carbs?

Yes — carbohydrates provide 82% of its calories (35.2 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.

Is Basmati Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 35.2 g of carbs come from starch and fiber rather than sugar.

Is Basmati Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Basmati Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Basmati Rice is 100 calories?

About 60 g of Basmati Rice equals 100 kcal.

Is Basmati Rice a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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