Steamed Pilau Basmati Rice

Steamed Pilau Basmati Rice by Tilda has 128 kcal per 100 g.

Steamed Pilau Basmati Rice contains 3.2 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (24.8 g per 100 g, of which 0 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 24.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 78 g of Steamed Pilau Basmati Rice equals 100 kcal.

Per 100 g it has 0 g sugar and 2 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.