Long Grain & Wild Rice Heat & Eat

Long Grain & Wild Rice Heat & Eat by meijer has 156 kcal per 100 g. One serving (250 g) is about 390 kcal.

Long Grain & Wild Rice Heat & Eat contains 3.6 g of protein per 100 g — about 9 g per 250 g serving.

Yes — carbohydrates provide 79% of its calories (30 g per 100 g, of which 0.4 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 64 g of Long Grain & Wild Rice Heat & Eat equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.