Other · Nutrition facts

Barley Cup

by Holland & Barrett

298 kcal per 100 g, with 3.5 g protein, 63 g carbs and 0.1 g fat. Full micronutrients and serving info below.

High fiber
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Barley CupNutri-Score ACompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
3.5 g
Protein
5% of calories
63 g
Carbs
94% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 5%Carbs 94%Fat 1%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar13g
Saturated fat0.1g0% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901154046775 · Data last verified:

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Barcode

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5901154046775

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Common questions

How many calories are in Barley Cup?

Barley Cup by Holland & Barrett has 298 kcal per 100 g.

How much protein is in Barley Cup?

Barley Cup contains 3.5 g of protein per 100 g.

Is Barley Cup high in carbs?

Yes — carbohydrates provide 94% of its calories (63 g per 100 g, of which 13 g is sugar). It also delivers 15 g of fiber.

Is Barley Cup low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Barley Cup a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Barley Cup have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (15 g). Overall that places it in band A.

How much Barley Cup is 100 calories?

About 34 g of Barley Cup equals 100 kcal.

Is Barley Cup high in sugar or fat?

Per 100 g it has 13 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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