Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903874561132 · Data last verified:
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Common questions
How many calories are in Ekologiczne Płatki Żytnie?
Ekologiczne Płatki Żytnie by Symbio,Look Food has 322 kcal per 100 g.
How much protein is in Ekologiczne Płatki Żytnie?
Ekologiczne Płatki Żytnie contains 8.5 g of protein per 100 g.
Is Ekologiczne Płatki Żytnie high in carbs?
Yes — carbohydrates provide 85% of its calories (69 g per 100 g, of which 0.9 g is sugar). It also delivers 14 g of fiber.
Is Ekologiczne Płatki Żytnie low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Ekologiczne Płatki Żytnie low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ekologiczne Płatki Żytnie a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Ekologiczne Płatki Żytnie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (8.5 g). Overall that places it in band A.
How much Ekologiczne Płatki Żytnie is 100 calories?
About 31 g of Ekologiczne Płatki Żytnie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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