Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827013009 · Data last verified:
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Common questions
How many calories are in Mąka Gryczana?
Mąka Gryczana by Melvit has 288 kcal per 100 g. One serving (100 g) is about 288 kcal.
How much protein is in Mąka Gryczana?
Mąka Gryczana contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.
Is Mąka Gryczana high in carbs?
Yes — carbohydrates provide 88% of its calories (62 g per 100 g, of which 0.2 g is sugar). It also delivers 2.3 g of fiber.
Is Mąka Gryczana low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Mąka Gryczana low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Mąka Gryczana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mąka Gryczana is 100 calories?
About 35 g of Mąka Gryczana equals 100 kcal.
Is Mąka Gryczana a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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