Fruits · Nutrition facts

Bananas

by Co-op

90 kcal per 100 g, with 1.2 g protein, 20 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 80 g
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BananasNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
1.2 g
Protein
5% of calories
20 g
Carbs
90% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar18g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium330mg7% DV
Calcium5.1mg0% DV
Iron0.2mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128861083 · Data last verified:

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Barcode

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5000128861083

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Common questions

How many calories are in Bananas?

Bananas by Co-op has 90 kcal per 100 g. One serving (80 g) is about 72 kcal.

How much protein is in Bananas?

Bananas contains 1.2 g of protein per 100 g — about 1 g per 80 g serving.

Is Bananas high in carbs?

Yes — carbohydrates provide 90% of its calories (20 g per 100 g, of which 18 g is sugar). It also delivers 1.4 g of fiber.

Is Bananas high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Bananas low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bananas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g). Overall that places it in band C.

How much Bananas is 100 calories?

About 111 g of Bananas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bananas a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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