Fruits · Nutrition facts

Fairtrade Bananas

90 kcal per 100 g, with 1.2 g protein, 20.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Fairtrade BananasNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
1.2 g
Protein
6% of calories
20.3 g
Carbs
93% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 6%Carbs 93%Fat 1%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar18.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium320mg7% DV
Calcium5.1mg0% DV
Iron0.2mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169153666 · Data last verified:

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Barcode

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5000169153666

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Common questions

How many calories are in Fairtrade Bananas?

Fairtrade Bananas by Waitrose has 90 kcal per 100 g.

How much protein is in Fairtrade Bananas?

Fairtrade Bananas contains 1.2 g of protein per 100 g.

Is Fairtrade Bananas high in carbs?

Yes — carbohydrates provide 93% of its calories (20.3 g per 100 g, of which 18.1 g is sugar). It also delivers 2.7 g of fiber.

Is Fairtrade Bananas high in sugar?

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Fairtrade Bananas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fairtrade Bananas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g). Overall that places it in band C.

How much Fairtrade Bananas is 100 calories?

About 111 g of Fairtrade Bananas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fairtrade Bananas a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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