Fruits · Nutrition facts

Mango And Papaya

103 kcal per 100 g, with 0.3 g protein, 5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carb
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Mango And PapayaNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
0.3 g
Protein
5% of calories
5 g
Carbs
90% of calories
0.1 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar5g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010663807484 · Data last verified:

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Barcode

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5010663807484

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Common questions

How many calories are in Mango And Papaya?

Mango And Papaya by Del Monte has 103 kcal per 100 g.

How much protein is in Mango And Papaya?

Mango And Papaya contains 0.3 g of protein per 100 g.

Is Mango And Papaya keto-friendly?

With 5 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mango And Papaya low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mango And Papaya have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mango And Papaya is 100 calories?

About 97 g of Mango And Papaya equals 100 kcal.

Is Mango And Papaya high in sugar or fat?

Per 100 g it has 5 g sugar and 0.1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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