Alpura Deslactosada

Alpura Deslactosada by alpura has 438 kcal per 100 g. One serving (100 g) is about 438 kcal.

Alpura Deslactosada contains 27.7 g of protein per 100 g — about 27.7 g per 100 g serving.

Yes — 27.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 543.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (10.9 g), sodium (543.6 mg); points in favor come from protein (27.7 g). Overall that places it in band D.

About 23 g of Alpura Deslactosada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.