Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001730041761 · Data last verified:
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Common questions
How many calories are in Consuelo?
Consuelo by Consuelo has 461 kcal per 100 g.
How much protein is in Consuelo?
Consuelo contains 28.3 g of protein per 100 g.
Is Consuelo a good source of protein?
Yes — 28.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Consuelo high in sugar?
Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Consuelo high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Consuelo a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Consuelo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (29.3 g), saturated fat (11.8 g); points in favor come from fiber (6.5 g), protein (28.3 g). Overall that places it in band D.
How much Consuelo is 100 calories?
About 22 g of Consuelo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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