4 Cheese Ham Egg Bakes

4 Cheese Ham Egg Bakes by Burnbrae Farms has 165 kcal per 100 g. One serving (85 g) is about 140 kcal.

4 Cheese Ham Egg Bakes contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Yes — 11.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (11.8 g). Overall that places it in band B.

About 61 g of 4 Cheese Ham Egg Bakes equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.