Dairy & Eggs · Nutrition facts

Yaourt Grec Muesli

140 kcal per 100 g, with 3.3 g protein, 16.1 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 110g
Calcium rich
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Yaourt Grec MuesliNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
3.3 g
Protein
9% of calories
16.1 g
Carbs
46% of calories
7 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Sugar9g
Saturated fat4g20% DV
Sodium0mg0% DV
Calcium127mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242103702 · Data last verified:

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6111242103702

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Common questions

How many calories are in Yaourt Grec Muesli?

Yaourt Grec Muesli by Jaouda has 140 kcal per 100 g. One serving (110 g) is about 154 kcal.

How much protein is in Yaourt Grec Muesli?

Yaourt Grec Muesli contains 3.3 g of protein per 100 g — about 3.6 g per 110 g serving.

Is Yaourt Grec Muesli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yaourt Grec Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band C.

How much Yaourt Grec Muesli is 100 calories?

About 71 g of Yaourt Grec Muesli equals 100 kcal.

Is Yaourt Grec Muesli a good source of calcium?

It is a moderate source: 127 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Yaourt Grec Muesli high in sugar or fat?

Per 100 g it has 9 g sugar and 7 g fat (4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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