Whole Wheat Pita Bread

Whole Wheat Pita Bread has 304 kcal per 100 g.

Whole Wheat Pita Bread contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 50.6 g of carbs come from starch and fiber rather than sugar.

Yes — 670.9 mg of sodium per 100 g, about 29% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (670.9 mg); points in favor come from fiber (5.1 g), protein (10.1 g). Overall that places it in band B.

About 33 g of Whole Wheat Pita Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.