Other · Nutrition facts

Volkorenbrood

83 kcal per 100 g, with 4.2 g protein, 14 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 35 g
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VolkorenbroodNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
4.2 g
Protein
21% of calories
14 g
Carbs
72% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 21%Carbs 72%Fat 7%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat0.1g0% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400313984 · Data last verified:

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8710400313984

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Common questions

How many calories are in Volkorenbrood?

Volkorenbrood by Albert Heijn has 83 kcal per 100 g. One serving (35 g) is about 29 kcal.

How much protein is in Volkorenbrood?

Volkorenbrood contains 4.2 g of protein per 100 g — about 1.5 g per 35 g serving.

Is Volkorenbrood low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Volkorenbrood have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Volkorenbrood is 100 calories?

About 120 g of Volkorenbrood equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Volkorenbrood high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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