Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376069877 · Data last verified:
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Common questions
How many calories are in Vital Grain?
Vital Grain by Gullón has 460 kcal per 100 g.
How much protein is in Vital Grain?
Vital Grain contains 6.9 g of protein per 100 g.
Is Vital Grain high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Vital Grain a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Vital Grain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (19 g); points in favor come from fiber (9.3 g). Overall that places it in band C.
How much Vital Grain is 100 calories?
About 22 g of Vital Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vital Grain high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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