Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410573020022 · Data last verified:
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Common questions
How many calories are in Aspitos?
Aspitos by Aspil has 470 kcal per 100 g. One serving (4 g) is about 19 kcal.
How much protein is in Aspitos?
Aspitos contains 6.9 g of protein per 100 g — about 0.3 g per 4 g serving.
Is Aspitos low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Why does Aspitos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal). Overall that places it in band C.
How much Aspitos is 100 calories?
About 21 g of Aspitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aspitos high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Aspitos high in sugar or fat?
Per 100 g it has 1.3 g sugar and 16 g fat (1.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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