Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003495510896 · Data last verified:
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Common questions
How many calories are in Verdurì Edamame?
Verdurì Edamame by Orogel has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.
How much protein is in Verdurì Edamame?
Verdurì Edamame contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Verdurì Edamame keto-friendly?
With 2.8 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Verdurì Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Verdurì Edamame is 100 calories?
About 200 g of Verdurì Edamame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Verdurì Edamame high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Verdurì Edamame high in sugar or fat?
Per 100 g it has 1.7 g sugar and 2 g fat (0.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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