Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265225017371 · Data last verified:
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Common questions
How many calories are in Frozen Edamame?
Frozen Edamame by So Japan Food has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.
How much protein is in Frozen Edamame?
Frozen Edamame contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Frozen Edamame a good source of protein?
Yes — 12 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Frozen Edamame a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Frozen Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band A.
How much Frozen Edamame is 100 calories?
About 83 g of Frozen Edamame equals 100 kcal.
Is Frozen Edamame high in sugar or fat?
Per 100 g it has 2.8 g sugar and 6.7 g fat (0.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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