Other · Nutrition facts

Tarama Extra

486 kcal per 100 g, with 0.8 g protein, 8.1 g carbs and 46.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Tarama ExtraNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
0.8 g
Protein
1% of calories
8.1 g
Carbs
7% of calories
46.8 g
Fat
92% of calories
Macro split
Protein 1%Carbs 7%Fat 92%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1g
Saturated fat3.8g19% DV
Sodium2008mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2007345011690 · Data last verified:

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2007345011690

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Common questions

How many calories are in Tarama Extra?

Tarama Extra has 486 kcal per 100 g.

How much protein is in Tarama Extra?

Tarama Extra contains 0.8 g of protein per 100 g.

Is Tarama Extra low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Is Tarama Extra high in sodium?

Yes — 2008 mg of sodium per 100 g, about 87% of the daily value.

Is Tarama Extra a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Tarama Extra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.8 g), sodium (2008 mg); points in favor come from fiber (10 g). Overall that places it in band D.

How much Tarama Extra is 100 calories?

About 21 g of Tarama Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Extra high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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