Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25093438 · Data last verified:
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Common questions
How many calories are in Margarine?
Margarine by Danesa rugbrod has 491 kcal per 100 g. One serving (50 g) is about 246 kcal.
How much protein is in Margarine?
Margarine contains 0.5 g of protein per 100 g — about 0.2 g per 50 g serving.
Is Margarine high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Margarine high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Margarine a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Margarine have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (13 g), sodium (600 mg); points in favor come from fiber (4.2 g). Overall that places it in band E.
How much Margarine is 100 calories?
About 20 g of Margarine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Margarine high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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