Other · Nutrition facts

Sweet Patato Curry

470 kcal per 100 g, with 8.9 g protein, 60 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sweet Patato CurryNutri-Score DCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
8.9 g
Protein
8% of calories
60 g
Carbs
51% of calories
21.5 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar21.1g
Saturated fat8.3g42% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium184.5mg4% DV
Calcium30.5mg2% DV
Iron1.2mg7% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4744698013084 · Data last verified:

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4744698013084

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Common questions

How many calories are in Sweet Patato Curry?

Sweet Patato Curry by Tactical Foodpack has 470 kcal per 100 g.

How much protein is in Sweet Patato Curry?

Sweet Patato Curry contains 8.9 g of protein per 100 g.

Is Sweet Patato Curry high in sugar?

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Sweet Patato Curry high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Sweet Patato Curry high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Sweet Patato Curry a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Sweet Patato Curry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (21.1 g), saturated fat (8.3 g), sodium (1000 mg); points in favor come from fiber (5.6 g), protein (8.9 g). Overall that places it in band D.

How much Sweet Patato Curry is 100 calories?

About 21 g of Sweet Patato Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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