Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051179113169 · Data last verified:
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Common questions
How many calories are in Swad, Channa Masala?
Swad, Channa Masala by SWAD,Raja Foods has 148 kcal per 100 g. One serving (140 g) is about 207 kcal.
How much protein is in Swad, Channa Masala?
Swad, Channa Masala contains 6 g of protein per 100 g — about 8.4 g per 140 g serving.
Is Swad, Channa Masala a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Swad, Channa Masala have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Swad, Channa Masala is 100 calories?
About 68 g of Swad, Channa Masala equals 100 kcal.
Is Swad, Channa Masala a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Swad, Channa Masala high in sugar or fat?
Per 100 g it has 2.9 g sugar and 6 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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