Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055325000884 · Data last verified:
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Common questions
How many calories are in Ensure?
Ensure by Abbott has 148 kcal per 100 g.
How much protein is in Ensure?
Ensure contains 8.5 g of protein per 100 g.
Is Ensure low in sodium?
Yes — just 102.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Ensure have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.
How much Ensure is 100 calories?
About 68 g of Ensure equals 100 kcal.
Is Ensure a good source of calcium?
It is a moderate source: 212.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Ensure a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Ensure a good source of vitamin C?
It is a good source: 25.5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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