Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770012171193 · Data last verified:
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Common questions
How many calories are in Spiruline?
Spiruline has 381 kcal per 100 g.
How much protein is in Spiruline?
Spiruline contains 67 g of protein per 100 g.
Is Spiruline a good source of protein?
Yes — 67 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Spiruline low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.
Is Spiruline a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Spiruline have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3.9 g); points in favor come from fiber (6.6 g), protein (67 g). Overall that places it in band B.
How much Spiruline is 100 calories?
About 26 g of Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spiruline high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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