Fruggies Protein,+

Fruggies Protein,+ by Fruggies has 413 kcal per 100 g. One serving (15 g) is about 62 kcal.

Fruggies Protein,+ contains 72.8 g of protein per 100 g — about 10.9 g per 15 g serving.

Yes — 72.8 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Yes — 813.3 mg of sodium per 100 g, about 35% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (13.1 g), sodium (813.3 mg); points in favor come from fiber (7.7 g), protein (72.8 g). Overall that places it in band C.

About 24 g of Fruggies Protein,+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.