Other · Nutrition facts

Soufflé De Maïs

by Menguy s, Menguy's, menguy's

494 kcal per 100 g, with 6.5 g protein, 61.7 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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Soufflé De MaïsNutri-Score DCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
5% of calories
61.7 g
Carbs
50% of calories
24 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.7g
Saturated fat2.4g12% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3327271704602 · Data last verified:

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Barcode

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3327271704602

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Common questions

How many calories are in Soufflé De Maïs?

Soufflé De Maïs by Menguy s, Menguy's, menguy's has 494 kcal per 100 g.

How much protein is in Soufflé De Maïs?

Soufflé De Maïs contains 6.5 g of protein per 100 g.

Is Soufflé De Maïs high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Soufflé De Maïs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sodium (840 mg). Overall that places it in band D.

How much Soufflé De Maïs is 100 calories?

About 20 g of Soufflé De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soufflé De Maïs high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

Is Soufflé De Maïs high in sugar or fat?

Per 100 g it has 3.7 g sugar and 24 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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