Other · Nutrition facts

Son De Blé

by Markal

298 kcal per 100 g, with 15 g protein, 27 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiber
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Son De BléNutri-Score ACompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
15 g
Protein
28% of calories
27 g
Carbs
50% of calories
5.5 g
Fat
22% of calories
Macro split
Protein 28%Carbs 50%Fat 22%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar6.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329482642001 · Data last verified:

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3329482642001

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Common questions

How many calories are in Son De Blé?

Son De Blé by Markal has 298 kcal per 100 g. One serving (100 g) is about 298 kcal.

How much protein is in Son De Blé?

Son De Blé contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Son De Blé a good source of protein?

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Son De Blé low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Son De Blé a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Son De Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (15 g). Overall that places it in band A.

How much Son De Blé is 100 calories?

About 34 g of Son De Blé equals 100 kcal.

Is Son De Blé a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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