Other · Nutrition facts

Son Fin De Blé

by Moulin des moines

279 kcal per 100 g, with 14 g protein, 24 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Son Fin De BléNutri-Score ACompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
29% of calories
24 g
Carbs
50% of calories
4.4 g
Fat
21% of calories
Macro split
Protein 29%Carbs 50%Fat 21%

Nutrition facts

per 100 g
Fiber42g150% DV
Sugar2.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium3.6mg0% DV
Potassium1260mg27% DV
Calcium73.9mg6% DV
Iron14.8mg82% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430021593 · Data last verified:

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Barcode

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3347430021593

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Common questions

How many calories are in Son Fin De Blé?

Son Fin De Blé by Moulin des moines has 279 kcal per 100 g.

How much protein is in Son Fin De Blé?

Son Fin De Blé contains 14 g of protein per 100 g.

Is Son Fin De Blé a good source of protein?

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Son Fin De Blé low in sodium?

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Son Fin De Blé a good source of fiber?

It provides 42 g of fiber per 100 g — 150% of the daily value, making it a high-fiber food.

Why does Son Fin De Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (42 g), protein (14 g). Overall that places it in band A.

How much Son Fin De Blé is 100 calories?

About 36 g of Son Fin De Blé equals 100 kcal.

Is Son Fin De Blé a good source of potassium?

It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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