Soft Cookies Chocolate & Coconut

Soft Cookies Chocolate & Coconut by Albert Heijn has 499 kcal per 100 g.

Soft Cookies Chocolate & Coconut contains 5.8 g of protein per 100 g.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (28 g), saturated fat (17 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 20 g of Soft Cookies Chocolate & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.