Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6920802315390 · Data last verified:
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Common questions
How many calories are in Soba?
Soba has 356 kcal per 100 g.
How much protein is in Soba?
Soba contains 17 g of protein per 100 g.
Is Soba a good source of protein?
Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Soba high in carbs?
Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 1.4 g is sugar). It also delivers 6.3 g of fiber.
Is Soba low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Soba a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Soba have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (400 mg); points in favor come from fiber (6.3 g), protein (17 g). Overall that places it in band A.
How much Soba is 100 calories?
About 28 g of Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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