Les Mélanges Bon & Bon

Les Mélanges Bon & Bon has 366 kcal per 100 g.

Les Mélanges Bon & Bon contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (59.7 g per 100 g, of which 3.4 g is sugar). It also delivers 9.8 g of fiber.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (9.8 g), protein (13.6 g). Overall that places it in band A.

About 27 g of Les Mélanges Bon & Bon equals 100 kcal. It is energy-dense, so small amounts add up quickly.