Other · Nutrition facts

Semoule De Millet

by Ferme De La Megrière

369 kcal per 100 g, with 11 g protein, 69 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Semoule De MilletNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
69 g
Carbs
77% of calories
4.2 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.3g
Saturated fat0.7g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3528302013179 · Data last verified:

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3528302013179

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Common questions

How many calories are in Semoule De Millet?

Semoule De Millet by Ferme De La Megrière has 369 kcal per 100 g.

How much protein is in Semoule De Millet?

Semoule De Millet contains 11 g of protein per 100 g.

Is Semoule De Millet a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Semoule De Millet high in carbs?

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 2.3 g is sugar). It also delivers 2.9 g of fiber.

Is Semoule De Millet low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Semoule De Millet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from protein (11 g). Overall that places it in band A.

How much Semoule De Millet is 100 calories?

About 27 g of Semoule De Millet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semoule De Millet high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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