Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760012694907 · Data last verified:
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Common questions
How many calories are in Sardines Huile D'olive Vierge Extra?
Sardines Huile D'olive Vierge Extra by Conserverie de l'île d'Yeu has 360 kcal per 100 g.
How much protein is in Sardines Huile D'olive Vierge Extra?
Sardines Huile D'olive Vierge Extra contains 19 g of protein per 100 g.
Is Sardines Huile D'olive Vierge Extra a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Sardines Huile D'olive Vierge Extra keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines Huile D'olive Vierge Extra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (4.9 g), sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Sardines Huile D'olive Vierge Extra is 100 calories?
About 28 g of Sardines Huile D'olive Vierge Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines Huile D'olive Vierge Extra high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Sardines Huile D'olive Vierge Extra high in sugar or fat?
Per 100 g it has 0.5 g sugar and 32 g fat (4.9 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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